Cardio Tennis:
Cardio Tennis is a fun, sociable group exercise with tennis. Anyone can join this tennis training course - regardless of age or ability!
Good music, good cardio, and good people - what's not to like?
You can play basketball in the classroom, improve your skills and work up a sweat.
The question will arise: "Is tennis good?"
the short answer is yes! Tennis is a great way to work cardio as well as the muscles of the body, from the core to the glutes. THEAZNEWS Using our online resource below, you can find a Cardio Tennis class near you.
What is a typical Cardio Tennis class like?
Each class is an hour long, with a short warm-up, a 40-minute full-body workout, and a cool down.
- Warm-up
- Aerobics
This is your chance to hit a lot of shots - forehands, backhands, serve, you name it - all mixed with a variety of activities.
- playing tennis
Practice your shots with tennis fun. You will not play alone; Your friends will be with you all the way.
- be patient
Well done, you can do it! Now is the time to come back and stretch.
